Day 4

Not too much to add to my quitting story... it's going same ol same ol.... I got up, smoked about a quarter of one... got disgusted by it and went on like usual.... Last night, I did end up taking off my patch and smoking about half of one. The stress level was up a bit. I really need to find some new stress relief outlet. Anyway... plodding along with my patch.... I think I'll throw away the rest of the pack i still have laying around.... might as well remove the temptation.